How to Stop Self-Sabotage

Is there something...or someone you know you need to let go of, but your heart just isn't ready?In this episode, let's explore what it really means to close a chapter with grace. Whether you're moving...

6 Heinä 9min

Healing doesn’t happen overnight and yet, so many of us feel pressured to rush it, hide it, or pretend we’re already okay.In this episode, we unpack the quiet struggle of trying to “keep it together” ...

6 Touko 9min

If overthinking actually worked… wouldn’t you have figured everything out by now?In this episode, I dive deep into the truth about overthinking, why we do it, how it makes us feel “productive,” and th...

8 Huhti 8min

The new year energy may already be fading, but February has a way of asking a harder question: are you still committed, or have your excuses quietly taken over?In this episode, I talk about the uncomf...

25 Helmi 10min

The new year often feels like the perfect time to reset but what does it really mean to start all over again?In this episode, I talk about the courage it takes to begin again from where you are, not f...

22 Tammi 10min

Ever notice how the end of the year naturally makes you slow down and reflect? In this special year-end episode, I invite you to pause, take a deep breath, and look back on the year with honesty and g...

23 Joulu 202512min

Growth doesn’t always look glamorous. Sometimes, it looks like waiting. Like slowing down after months of being nonstop. Like wondering if you’ve suddenly lost your momentum. But here’s the truth: you...

11 Marras 202510min