you need cardio, subway takes, a huge creator's passive aggressive meltdown & high self-esteem | ep. 47

you need cardio, subway takes, a huge creator's passive aggressive meltdown & high self-esteem | ep. 47

We get into why cardio still matters even if your main focus is lifting weights, and why so many people skip it without realising what they're missing. Then we unpack a hot take from Subway Takes about uh…hands.


We also talk about a huge creator with over a million followers who lashed out in the most passive aggressive way possible after a much smaller creator critiqued their wedding flowers. It's a wild example of how people can package cruelty as moral superiority.


The back half of the episode is all about self-esteem: how to actually build it and what to do when you run into people who try to cut you down. It's an honest look at confidence, criticism, and protecting your sense of self when someone's actively trying to shrink it.


🎙️ Fingers Crossed is a female friendship podcast with honest chats about mental health and life, hosted by Erica and Megs.


📩 email us your thoughts: fingerscrossedthepodcast@gmail.com


chapters:

00:00 intro

01:10 cardio importance

05:27 subway takes: hands debate

14:41 big creators lashing out

24:01 high self-esteem and the experience of it

43:31 outro

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(63)

the ugly reality of pretty privilege, serial complainers, botox & what we actually want in relationships | episode 62

the ugly reality of pretty privilege, serial complainers, botox & what we actually want in relationships | episode 62

Why don't men ask questions? We kick things off with a debate that so many women will recognise and get into what it says about relationship dynamics and what we each actually want from a partner. Fro...

13 Loka 1h 2min

offcuts episode: sharing friends' secrets, how we express anger & people with secret double families | episode 61

offcuts episode: sharing friends' secrets, how we express anger & people with secret double families | episode 61

Meg's away this week, so we've pulled together an offcuts episode: all the leftovers from previous episodes that were maybe a bit too hot and spicy to make the final cut. Consider this the unfiltered ...

6 Loka 59min

“like an invisible string…or chain feels more accurate” | episode 60

“like an invisible string…or chain feels more accurate” | episode 60

in this episode we talk about:softness in men. particularly following up our last episodeClavicular has been arrested and we discuss people getting into harmful relationshipsone of our listeners Tash ...

29 Syys 56min

“lord of the rings is like my GOAT” | episode 59

“lord of the rings is like my GOAT” | episode 59

we have our first guest ever!!!! our friend and man about town, Jacob from Yarnberg Entertainment, joins us and dives deep into his personal history. Jacob’s always been our #1 fan and he made sure to...

22 Syys 1h 10min

“i’m pretty shameless” | episode 58

“i’m pretty shameless” | episode 58

This episode got cut a bit short because Meg’s sister went into labour but it’s still got some good stuff:People critiquing Sandra Bullock for prioritising her husband over her careerwe get stuck into...

15 Syys 31min

habits to change your life, gen z vs millennial problems & healing the relationship with your parents | ep 57

habits to change your life, gen z vs millennial problems & healing the relationship with your parents | ep 57

In this episode, we cover:Meg giving an update on her mental health, dealing with GLP-1s, a dietician and therapistsome of the habits that changed our livesgen z vs millennial problemshealing the rela...

8 Syys 56min

women taking up space, productivity & achievement as a fawn response & anxious attachment | ep 56

women taking up space, productivity & achievement as a fawn response & anxious attachment | ep 56

We start with the way so many women are hypervigilant about occupying space and what it feels like to move through the world constantly managing how much room you take up. That opens into a conversati...

1 Syys 59min

nervous system work, healing your inner child, proposals & the drew afualo fallout | episode 55

nervous system work, healing your inner child, proposals & the drew afualo fallout | episode 55

Erica's back in therapy, so we dig into some of what's come up. We talk about polyvagal theory and what it actually means for regulating your nervous system, the work of healing your inner child, and ...

25 Elo 54min

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