Hero On A Monday, Zero On A Thursday!

For years, I thought I was showing up at my best on a Monday.

Looking back, I wasn't even close.

Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I had no idea just how much alcohol was quietly stealing from me, not just my health, but my energy, ambition, focus, relationships, and productivity.

In this episode, I explore why I believe alcohol is the world's biggest productivity killer, how it quietly puts a lid on our potential, and why removing it gives you an unfair advantage in every area of life.

I also share the story of how going alcohol-free became one of the biggest competitive advantages in my own business, helping us break into one of the toughest industries imaginable.

If you've ever wondered what life could look like if you consistently showed up as your best self, this episode is for you.

What You'll Learn:

• Why alcohol quietly robs us of productivity, ambition, and momentum

• How the "Hero on Monday, Zero on Thursday" cycle keeps people underperforming

• The competitive advantage of living and working alcohol-free

• Why workplace drinking culture costs businesses billions every year

• How removing alcohol unlocks your true potential at work and at home

Timestamps:

00:00 – 04:00 Why alcohol is the world's biggest productivity killer

04:00 – 09:00 The hidden cycle of underperformance most people never see

09:00 – 13:00 How going alcohol-free transformed my business career

13:00 – 19:00 The real cost of workplace drinking culture

19:00 – End Why alcohol-free living is the ultimate productivity hack

Going Dry Documentary Premiere

Join us for the first public screening of Going Dry at the Melbourne Documentary Film Festival on 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026

If you're in Australia, I'd love for you to come along and be part of this special first screening.

If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)

If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.

You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).

And don't forget to follow the podcast so you never miss an episode.

Let's do this.