Embracing Yoga Therapy

We've hit another milestone in our podcast journey: 75 episodes. At the same time, we find ourselves at a bit of a crossroads, which is leading us to prepare to take a hiatus. Join host CH as she refl...

8 Elo 202527min

Taking control and redefining success. Two concepts much easier said than done, but often necessary when we hit a fork in our life journey road. Join us this week in another of our Share the Chair ser...

25 Heinä 20251h 16min

Happiness. Specifically, life happiness. Or being happy in life. Or saying one's life is happy. In some instances, some of us can answer this easily and without hesitation. But in other instances, it'...

11 Heinä 202524min

As we round out June 2025, we did not want to leave it without reflecting on what Pride month means to us and to the LGBTQIA+ community. Join host CH as she reflects on what Pride has ultimately come ...

27 Kesä 202523min

We're back with another in our Share the Chair series as we reunite with our good friend, the resilient Jen Phillips (and when we say resilient we are NOT kidding). Jen joined us in Fall 2024 just day...

13 Kesä 20251h 12min

It's our 70th. Episode, that is. It's a milestone - both in podcast years and in age years. And it's the latter that is the focus this week as CH ponders what life at 70 might look like for her in jus...

30 Touko 202526min

Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayba...

16 Touko 202524min

We've all been there: we know we need to have THAT conversation but somehow ... we just don't. And yet, we NEED to have them to either find us a path forward or bring us a sense of closure. Join CH th...

2 Touko 202522min