Why We Should Let Go of Anger
Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she ...
7 Syys 18min
Your Mind Is Projecting Everything
Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals ...
31 Elo 14min
What Are You Focusing on?
Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then of...
25 Elo 16min
What Authentic Self-Confidence Really Means
Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the differen...
17 Elo 17min
Making Hardship Your Spiritual Teacher
Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he ...
20 Heinä 20min
How to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true na...
13 Heinä 14min
The Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and sho...
6 Heinä 13min
