What Are Visualization Exercises?
Positivity2 Heinä

What Are Visualization Exercises?

What Are Visualization Exercises?

Download the Selfpause Visualization App


If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what it feels like to feel anxiety-free and positive. These exercises can be extremely beneficial in helping you to overcome fears.

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