Rerun: Mindfulness That Actually Works for Autistics

Rerun: Mindfulness That Actually Works for Autistics

In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills. Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and bef...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(233)

Remarkable Replay: What Did I Do Wrong?

Remarkable Replay: What Did I Do Wrong?

If you missed this one be sure to listen now. Or if you remember how great it was, how about another listen? In this episode you’ll hear author Jaime A. Heidel, The Articulate Autistic, talk about her...

21 Heinä 0s

Professionally Neurospicy: Find Work That Fits Your Brain

Professionally Neurospicy: Find Work That Fits Your Brain

This is probably not the first time you’re hearing that many autistic and ADHD adults struggle on the job and not just due to sensory issues, although that’s a factor for sure. The bigger problem may ...

13 Heinä 31min

BREAKTHROUGH: A New Assessment Tool for Autistic Women Created From Their Real-Life Stories

BREAKTHROUGH: A New Assessment Tool for Autistic Women Created From Their Real-Life Stories

We’ve waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overloo...

29 Kesä 38min

We Deserve More: Why Reproductive Healthcare is Broken--And What You Can Do About It

We Deserve More: Why Reproductive Healthcare is Broken--And What You Can Do About It

The medical system wasn't built for women who ask too many questions, need more time, or leave an exam still wanting answers. As a result many women have learned not to trust their bodies and their ne...

16 Kesä 38min

The Path from Coping to Flourishing

The Path from Coping to Flourishing

Allie Memery never imagined that a late autism diagnosis at age 57 could be the launching pad for a whole new, satisfying life. In this episode she talks about the thing that became her special intere...

8 Kesä 40min

A Model for Thriving as an Autistic Adult

A Model for Thriving as an Autistic Adult

What does thriving actually look like for a late-diagnosed autistic adult? Alexis Kruel gives a pretty specific answer from a life of contradictions. Alexis is a commercial model and actor who was dia...

25 Touko 42min

Hear again: Sound Sensitivity

Hear again: Sound Sensitivity

Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice? For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhau...

18 Touko 16min

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