I Spent My Birthday Alone... What It Taught Me About Happiness
This was recorded on august 11 which is my actual birthday. This short episode talks about how I actually felt on my birthday and how it was like to spend it by myself for the first time with no one t...
16 Elo 11min
The Solo Act: How to SHINE Even If You Have No Friends & Are in Social Isolation
Hello everyone! In todays episode I talk about the 'Solo Act' an arc in our lives where we find ourselves in social isolation and solitude. Although this may feel like a punishment, it's a great openi...
2 Elo 23min
How to Manifest Self Love
Hello everyone. In todays episode I talk about how we can manifest/create self love or really anything into our lives using this 3 step formula for manifestation and creation. Using this we can transf...
19 Heinä 25min
Settling vs Selecting: How to Start CHOOSING Better Friendships and Relationships
Up until this point of my life I never realized the importance of being intentional with the people that I let into my life. In this episode I talk about why it's so important to start choosing people...
14 Kesä 28min
Outgrowing People, Places, Environments & Becoming a New Person
In todays episode I talk about how outgrowing people, places and your old way of life may be terrifying, but how it's all a sign that you are evolving into a brand new version of yourself. Without she...
31 Touko 28min
Breaking Free From Toxic Positivity & Spiritual Bypassing
With the current emphasis of "good vibes" and "high vibrations" we can feel like having a hard time means we are doing something wrong. In this episode we discuss how being positive is not always a he...
17 Touko 34min
What to do When Life Falls Apart : Tower Moments, Uncertainty & Re-Direction
What do we do when the rug of life is ripped out from underneath us and the entire trajectory or our lives and plans for our lives change? In this episode I talk all about how my recent tower moment e...
3 Touko 39min
