S3, Episode 11, The Art of Being Human; Breath, Presence & Self Mastery with Spencer Delisle

The Art of Being Human; Breath, Presence & Self Mastery with Spencer Delisle

This week on the High Vibe Living podcast, Erin Liberty sits down with Spencer Delisle, President of the Art of Living Foundation Canada, global meditation teacher, executive coach, and former cancer and cardiology researcher.

With a rare background bridging science, leadership, and spirituality, Spencer has spent more than two decades helping people access greater mental resilience, peak performance, and inner peace through the power of breath, meditation, and self mastery.

Trained personally by humanitarian leader Gurudev Sri Sri Ravi Shankar, Spencer has taught advanced programs in more than 25 countries, working with executives, first responders, elite athletes, global organizations, and communities around the world.

In this episode, Erin and Spencer explore the moments that change the direction of our lives, and how our personal journeys often lead us exactly where we are meant to go.

Together they discuss the science behind meditation and breathwork, the connection between the mind and body, and why true transformation begins when we stop fighting who we are and learn to accept ourselves fully.

Because you are not here to become someone else.

You are here to remember who you truly are.

This conversation is a powerful reminder that peace, joy, and purpose are not destinations we are chasing.

They are already within us.

In This Episode We Explore

• The science behind breathwork and meditation
• Biochemistry, neuroscience, and human transformation
• Finding peace in the present moment
• Self mastery and emotional resilience
• Leadership from a place of alignment
• The life changing moments that redirect our path
• Accepting yourself and embracing the human experience
• Accessing peak performance without losing yourself

Connect with Spencer Delisle

Instagram
@spencerdelisle

Facebook
Spencer Delisle

LinkedIn
Spencer Delisle

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@Spencer_Delisle

Art of Living Foundation Canada

More About High Vibe Living

Founded by Erin Liberty — intuitive business mentor, interior designer, Reiki-trained quantum healer and spiritual activator — High Vibe Living is your home for energetic alignment, soulful business, conscious home design, and living life on your highest frequency.

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