Checking in with Myself: Part 2
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
17 Elo 20min
Checking in with Myself: Part 1
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
9 Elo 19min
Chapter 38: Sitting with Discomfort
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
2 Elo 14min
Chapter 37: Surviving with Humor
Hello World... This is episode is about how I user humor and being funny as a trauma response.
26 Heinä 15min
Chapter 36: Discipline vs. Punishment
Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
19 Heinä 14min
A Friendly Perspective ft Adam S.
Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how i...
12 Heinä 31min
A Friendly Perspective
Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.
28 Kesä 30min
