Stress, Skin & Healing with Dr. Keira Barr

What if your skin is communicating something deeper?

In this episode of the First Sense Podcast, Dr. Lenka Schulze sits down with Dr. Keira Barr, a double-board-certified dermatologist and trauma-trained psycho-dermatologist, to explore the connection between chronic stress, the nervous system, inflammation, emotional patterns, and skin health.

Together, they discuss how stress can show up through the body, why recurring skin flare-ups may involve more than what is visible on the surface, and what can change when we begin listening to the body instead of fighting against it.

The conversation also explores:

• The stress-skin connection
• Nervous-system activation and inflammation
• Emotional triggers and the “emotional allergy” concept
• Beauty standards, self-image, and self-worth
• Why awareness and self-compassion matter in healing
• How the body may communicate what the mind has learned to suppress

This episode invites us to look beyond isolated symptoms and consider the deeper relationship between the mind, body, emotions, and spirit.

Your body may not be working against you.

It may be communicating.

Learn more about Dr. Lenka at Lenka.org and Dr. Keira Barr at DrKeiraBarr.com.

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