Episode 408: Your Lifestyle Weekend Doesn't Have to Wreck Your Health

Episode 408: Your Lifestyle Weekend Doesn't Have to Wreck Your Health

Going to a hotel takeover or other multi-day lifestyle event can completely throw you off your normal health and wellness game. But it doesn't have to! We share our tips and tricks for healthy habits throughout a weekend of fun. Plus, how is biohacking changing the lifestyle?

Schedule your free health and wellness call with Brian today at https://revitaglowmeds.com

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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(175)

Episode 414: A Mixed Bag in Atlanta

Episode 414: A Mixed Bag in Atlanta

We took Better Bedroom Body to a hotel takeover in Atlanta recently. The experience was WILDLY successful for us from a professional perspective, but personally, we were left asking one important ques...

17 Elo 44min

Episode 413: Get That Skin Lobbed Off!

Episode 413: Get That Skin Lobbed Off!

A recent consultation with a plastic surgeon has led to some very interesting conversations between the two of us about "vanity" in the lifestyle, and when it makes sense to "fix" something you don't ...

10 Elo 43min

Episode 412: Couples Who Get Fit Together...

Episode 412: Couples Who Get Fit Together...

After being on vastly different pages with our health and wellness for YEARS, we discuss what it's now like to be on the same page. We also delve into an interesting phenomenon we've seen from our Bet...

3 Elo 50min

Episode 411: How Weight Loss Can Affect Your ENM Journey

Episode 411: How Weight Loss Can Affect Your ENM Journey

As someone who herself lost 100 lbs while in the ENM lifestyle, Brenna shares the ups and downs of a major weight loss. We discuss the "dad bod" phenomenon, the importance of self-confidence, and a fe...

27 Heinä 46min

Episode 410: Better Bedroom Body

Episode 410: Better Bedroom Body

After much soul searching and discussions, we came to one important realization: It's time for us to share the things we are most passionate about with the lifestyle! That's where Better Bedroom Body ...

20 Heinä 40min

Episode 409: Intentionality Versus Expectations

Episode 409: Intentionality Versus Expectations

We have learned several times recently that there is a HUGE difference between having specific expectations at a lifestyle event versus setting intentions before going. What are the differences, and w...

13 Heinä 44min

Episode 407: The Cost of Caring What Others Think

Episode 407: The Cost of Caring What Others Think

Everyone knows someone in the lifestyle who is TERRIFIED of their friends or family finding out about their non-monogamous world. We discuss how this can often be more of a showing of ego and paranoia...

29 Kesä 41min

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