Herbal allies to cool + calm the nervous system: A glimpse into motherwort, milky oats & schisandra
One of the core pillars hormonal health - the dynamic healthy dance of our hormones - is a resilient nervous system. I don't love using the word regulated, because that sounds like we're trying to ne...
30 Kesä 55min
3 simple ways to help you savor peak summer season {ft Ruth Hull & myself)
It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season. Sometimes it feels almost impossible to find the quiet in all the expansive blossoming ener...
23 Kesä 56min
Tending the waters of your body with hydrosols & sensual exploration with Emma Prescher
So often we think of essential oils as the primary form of distillation from aromatic plants. But there is another form of water-based extraction through distillation that is commonly overlooked, and ...
16 Kesä 1h 17min
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas with Adena Rose Bright
(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or th...
9 Kesä 1h 7min
How can subtle energies support your path to radiant wellbeing & healing?
Traditional intact cultures, and systems like Ayurveda and TCM, all include not only physical and emotional healing but also speak to how the energetic layers of our beings impact our healing, too. W...
2 Kesä 53min
What is iron deficiency, really? How our hormones give us clues & why copper is key with Samantha Chandler
Iron deficiency is incredibly common, and even more common during pregnancy where there is some level of physiologic anemia with all that blood dilution but it can definitely become too much. But wh...
26 Touko 58min
The 4 P's: Plants, planets, pussy & personal agency with Tere Marie
When cycle alchemist, Tere Marie Martini, first proposed speaking to the 4 P's (plants, planets, pussy & personal agency), I was already ALL IN. By themselves, each of these topics is compelling, bu...
19 Touko 1h 2min
