Why You Drink To Fit In

Why You Drink To Fit In

Andrew and Adele both know why they need alcohol to socialize — or think they do. For Adele, 64 and living in a New Zealand wine region, it started at 14 in the back of a school bus and never really stopped being about fitting in. For Andrew, who is navigating a late-life ADHD diagnosis and the possible end of his marriage, the answer turned out to go a lot deeper than the social stuff. Andrew discusses: His late-life ADHD diagnosis and why emotional dysregulation makes the pull toward alcohol so much harder to catch. Realizing he has never felt safe — and how his body already knew that before he did What finally made his marriage struggles make complete sense The hand-on-heart technique from Coach Zoe and how it's helping him regulate in real time Finding The Path after his wife asked for a divorce — and what group coaching calls unlocked Adele discusses: Fifty years of drinking to fit in, starting at 14 in the back of a school bus Why AA's shame-based language kept her stuck, and what changed when she joined The Path The five-year-old who felt different, rejected, and vulnerable after her parents' divorce Struggling to show compassion for her younger self because of choices she hasn't forgiven The visualization practice that gave her a glimpse of something she hadn't felt in a long time: peace And more… Coach Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Coach Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related episodes: Using Alcohol to Cope | Alcohol Freedom Coaching | EP 736 –https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/ Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | EP 821 – https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ The Cost of Fitting In | Alcohol Freedom Coaching | EP 785 – https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ CTA Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(947)

An Ultimatum to Stop Drinking

An Ultimatum to Stop Drinking

Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with...

3 Loka 1h 1min

Are You Drinking To Check Out?

Are You Drinking To Check Out?

Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the...

29 Syys 1h 4min

The Empty Bottles She Couldn't Stop Hiding

The Empty Bottles She Couldn't Stop Hiding

5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up...

26 Syys 54min

Why Do I Think Something Is Wrong With Me?

Why Do I Think Something Is Wrong With Me?

Trigger Warning: This episode mentions death by suicide and death from alcohol use. Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's...

22 Syys 1h 4min

The Job That Almost Kept Her Drinking

The Job That Almost Kept Her Drinking

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her ...

19 Syys 45min

How Honest Can You Be?

How Honest Can You Be?

Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you ...

15 Syys 1h 18min

I Am Not Drinking Again

I Am Not Drinking Again

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, ...

12 Syys 42min

I Never Gave Myself a Chance

I Never Gave Myself a Chance

What does it take to stop shaming yourself for drinking again? Sarah and Katie are trying to figure that out. It's easy to say that you need to change through compassion, self-love, and empathy, but p...

8 Syys 1h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
adhd-podi
rss-valo-minussa-2
rss-liian-kuuma-peruna
kesken
rss-hereilla
rss-duodecim-lehti
koulu-podcast-2
rss-narsisti
rss-vapaudu-voimaasi
aloita-meditaatio
solu-ja-molekyylibiologian-perusteet
rss-paikoillenne-valmiit-laakikseen
rahapuhetta