#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
7 Heinä 17min
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
6 Heinä 18min
#14 AGP - Ironman Cairns Race Report
I talk about my race at Ironman Cairns.
17 Kesä 36min
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com
17 Kesä 8min
#876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman. Send questions through to tim@trainsmooth.com
6 Kesä 14min
#875 Ironman training with only 10 hours per week
In this episode, I answer a question on training for an Ironman with only 10 hours per week. Send questions through to tim@trainsmooth.com
26 Touko 14min
#874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
29 Huhti 11min
