Everyday Ultra15 Kesä 2022

How to Fully ENJOY Running and Avoid Burnout with Mak Smith

If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation.

But, with a shift in your mindset and approaching the way you train, you can not only avoid burning out in your training; but you can also deepen your love for running and endurance.

And in this episode, we feature hybrid athlete, ultrarunner, and content creator, Mak Smith on the podcast who delivers an absolute masterclass when it comes to deepening your love for endurance in a sustainable way.

Mak has completed multiple ultramarathons, competes at the Elite level in Spartan Races and HYROX races, and also ventures into the world of backpacking. She is extremely popular on TikTok and social media, as her unwavering authenticity through her content and sharing her journey has grabbed the hearts of thousands.

Plus, she is also the host of the podcast, Gremlin Talk, where she covers everything from embracing your inner wildness, to navigating dating in your twenties to, developing a healthy relationship with running and training.

Throughout her way, Mak has found a way to approach training for all of these sports that leaves her more fulfilled and joyous; and in this episode she covers how you can do the same thing in your training.

Follow Mak on TikTok: https://www.tiktok.com/@makontherun

Follow Mak on Instagram: https://www.instagram.com/maksheasmith/

Listen to Mak’s Podcast, Gremlin Talk: https://linktr.ee/makenassmith

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