Everyday Ultra10 Joulu 2022

Sarah and Melissa Ostaszewski on How to Crush Your Running Goals and Improve Your Mental Toughness

When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind.

And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing.

Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness.

Sarah has podium finishes at Cocodona 250, Javelina Jundred 100k, Mogollon Monster 100 mile and top 10 finishes at Javelina Jundred 100 miler and Run Rabbit Run.

Melissa has podium finishes at Silverton Alpine Marathon, Sinister Night Runs 18K, Copper Corridor 50K, Across the Years 24 hours, and has top 10 finishes at Javelina Jundred 100k and at Siuslaw Dunes 50K.

And in this episode, the Ostaszewski sisters give a breakdown into how they approach their training and goal setting when it comes to races, how they handle adversity and difficulty during their ultras, and what they do to dominate their races while also maximizing their enjoyment along the way.

Huge thank you to Sarah and Melissa for coming on the show!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching

Follow Melissa on Strava: https://www.strava.com/athletes/28550791

Follow Melissa on Instagram: https://www.instagram.com/melissaostaszewski/

Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah%20

Follow Melissa on Instagram: https://www.instagram.com/sarahostaszewski/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(402)

How to PR Your Next Ultramarathon

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...

10 Heinä 1h 11min

How to Empty the Tank in an Ultramarathon Without Blowing Up

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...

9 Heinä 58min

Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...

6 Heinä 3h 2min

Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...

1 Heinä 5h 36min

Pre Western States 100 Miler Thoughts, Intentions, and Lessons

Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Des...

26 Kesä 34min

Why The Hard Way Pays More (In Running and Life) with Austin Monteiro

The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In th...

24 Kesä 1h 10min

How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar

What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly...

22 Kesä 1h 4min

How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy

How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra ru...

19 Kesä 1h 12min