Everyday Ultra30 Elo 2024

David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.

In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.

Huge thank you to David for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Check out the Huzzah Hub: https://www.thehuzzahhub.com/

Follow David on IG: https://www.instagram.com/mountainroche/

David’s website :https://swaprunning.com/

SWAP Podcast: https://swaprunning.com/podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(406)

How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz

This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no runni...

16 Heinä 1h 7min

Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life

What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra co...

16 Heinä 1h 5min

The Simple Ultramarathon Training Hack to Improve Your Fitness

The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break do...

15 Heinä 1h 12min

100 Mile Ultramarathon Training Tips and Lessons

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surv...

14 Heinä 1h 7min

How to PR Your Next Ultramarathon

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...

10 Heinä 1h 11min

How to Empty the Tank in an Ultramarathon Without Blowing Up

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...

9 Heinä 58min

Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...

6 Heinä 3h 2min

Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...

1 Heinä 5h 36min