Everyday Ultra15 Marras 2024

How to Run an Ultra, Even With No Running Background with Christie Brinker

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.

And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!

You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.

We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.

Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.

Huge thank you to Christie for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!

Follow Christie on IG: https://www.instagram.com/cbrink_/

Follow Joe on IG:⁠⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: ⁠⁠https://www.youtube.com/@ConversationalPace⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(405)

Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life

What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra co...

16 Heinä 1h 5min

The Simple Ultramarathon Training Hack to Improve Your Fitness

The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break do...

15 Heinä 1h 12min

100 Mile Ultramarathon Training Tips and Lessons

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surv...

14 Heinä 1h 7min

How to PR Your Next Ultramarathon

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...

10 Heinä 1h 11min

How to Empty the Tank in an Ultramarathon Without Blowing Up

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...

9 Heinä 58min

Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...

6 Heinä 3h 2min

Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...

1 Heinä 5h 36min

Pre Western States 100 Miler Thoughts, Intentions, and Lessons

Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Des...

26 Kesä 34min