Everyday Ultra28 Syys 2025

Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.

Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina.

From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer’s story shows what’s possible when commitment meets belief.

Whether you’re training for your first 100-miler or looking for mental and physical strategies to take your running to the next level, this conversation is packed with insights you can use right away.

What you'll learn:

How Jennifer trained for 20,000+ feet of vert while living in North Carolina
The tricks she used to go from treadmill hater to treadmill warrior
Why building a strong mental game and emotional resilience is just as important as mileage
How to pivot training and goals when races get canceled or plans change
Fueling and mindset lessons learned from a tough 50-mile training race

How belief, coaching, and consistency carried her through the High Lonesome 100 finish line

Huge thank you to Jennifer for coming on the show!

SHOW LINKS:

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(427)

How to Run The Longest You've Ever Ran Before (And Not Die Trying)

Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments...

17 Syys 1h 14min

How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal

Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, K...

12 Syys 59min

Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records

Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level....

9 Syys 47min

Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days

Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep...

8 Syys 46min

How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process

Finished your last ultra and wondering what’s next?Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race.But the truth? Your next ultramarathon sho...

3 Syys 51min

How to Make Your Training Less Stressful to Run Better with Tommy Lewis

Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does.Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—f...

31 Elo 1h 14min

The Journey To Nailing A First 100K with Trent Frahn

What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to l...

28 Elo 1h 1min

How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova

Natalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest stage races—including M...

24 Elo 1h 2min