08: Being a Mama is Hard, What Helps Me With Every Day Overwhelm

08: Being a Mama is Hard, What Helps Me With Every Day Overwhelm

Hello My Lovely Sisters!

Being a mama of three is by far my most challenging job. I have learned how to cope through taking time for myself even if its only for a few seconds.

Here I share my stories and my challenges of navigating homeschool, messes and learning how to juggle it all. Twelve years later!

Its almost comical because years ago I thought when my kids were little all that I needed for them to do was to get big only another lie I told myself. Every year of parenting comes with great joy and great challenge.

I am here showing up unloading in hopes it will help you do the same.

I am so grateful for you, thank you for showing up with me!

I love you.

Love,

Shelly

Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world.

You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon.

You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly.

Facebook: Shelly Bond

Instagram: awakenyoushellybond

www.voicesrisingpress.com

Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

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Jaksot(49)

48: Be You, Your Authentic-Self Flaws and All

48: Be You, Your Authentic-Self Flaws and All

Being authentic can be a challenge, yet I am here sharing that being authentic is showing up to your life flaws and all. I love you. I am grateful for you! Please head over to iTunes and leave Awaken ...

19 Tammi 202350min

47: Special Needs; Labels Only Hold The Power We Give Them

47: Special Needs; Labels Only Hold The Power We Give Them

Hello My Beauties! Today I am sharing my journey with special needs, from my daughter to my son. However I believe we are all special. Sometimes in life when we hear labels such as special needs we th...

12 Tammi 202359min

46: Finding Focus Amongst Anxiety

46: Finding Focus Amongst Anxiety

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety. I have l...

5 Tammi 202359min

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

2023 is almost and it is time to get clear with the intentions and energy you want into bring in the new year. I know how New Years resolutions come and quickly fade. With the help of intentions we c...

29 Joulu 20221h 9min

44: Endings & Reflections of 2022

44: Endings & Reflections of 2022

Welcome back my Lovely Soul Sisters! Today we honor the endings of 2022 as we reflect on this year. Often we think of a new year as time to bring in the new. We cant bring in the new if we haven't all...

23 Joulu 20221h 3min

43: Forgiveness to the Skinny Body Image

43: Forgiveness to the Skinny Body Image

Hello Beautiful Soul Sisters, forgiveness is something we need yet don't know it. With the new year quickly approaching its time to create a new practice centered around forgiveness. I know it can sou...

15 Joulu 202259min

42: Give Yourself the Gift of Communication for the Holiday's

42: Give Yourself the Gift of Communication for the Holiday's

Hello My Lovely Lights! How is it the second week of December? Whether we want to admit it or not the holidays are here and there is a lot spiraling around. What if this holiday season we gave ourselv...

8 Joulu 202258min

41: Inner Judgment, Peace and How to Winter

41: Inner Judgment, Peace and How to Winter

Hello Beautiful Soul Sisters! How is December already here? It is and we are showing up for it all! Especially when it comes to inner judgment and noticing how toxic it can be for our health, mindset ...

1 Joulu 202250min

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