25: My Daughters 1st Period & Being Present

25: My Daughters 1st Period & Being Present

I cannot believe may daughter is old enough to get her first period. Her I am showing up for all of the moments life is giving me to inspire you to show up for yourself and your life.

I want to cry, scream and also and so grateful for this journey. There are so many big changes happening in my life and my children's and I blink because how is my daughter old enough to get her period? This is one of those moments where I truly blink and inhale into my heart and allow myself permission to be here even when I am not sure I am ready.

I am so grateful for you My Beautiful Soul Sisters.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

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Jaksot(49)

48: Be You, Your Authentic-Self Flaws and All

48: Be You, Your Authentic-Self Flaws and All

Being authentic can be a challenge, yet I am here sharing that being authentic is showing up to your life flaws and all. I love you. I am grateful for you! Please head over to iTunes and leave Awaken ...

19 Tammi 202350min

47: Special Needs; Labels Only Hold The Power We Give Them

47: Special Needs; Labels Only Hold The Power We Give Them

Hello My Beauties! Today I am sharing my journey with special needs, from my daughter to my son. However I believe we are all special. Sometimes in life when we hear labels such as special needs we th...

12 Tammi 202359min

46: Finding Focus Amongst Anxiety

46: Finding Focus Amongst Anxiety

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety. I have l...

5 Tammi 202359min

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

2023 is almost and it is time to get clear with the intentions and energy you want into bring in the new year. I know how New Years resolutions come and quickly fade. With the help of intentions we c...

29 Joulu 20221h 9min

44: Endings & Reflections of 2022

44: Endings & Reflections of 2022

Welcome back my Lovely Soul Sisters! Today we honor the endings of 2022 as we reflect on this year. Often we think of a new year as time to bring in the new. We cant bring in the new if we haven't all...

23 Joulu 20221h 3min

43: Forgiveness to the Skinny Body Image

43: Forgiveness to the Skinny Body Image

Hello Beautiful Soul Sisters, forgiveness is something we need yet don't know it. With the new year quickly approaching its time to create a new practice centered around forgiveness. I know it can sou...

15 Joulu 202259min

42: Give Yourself the Gift of Communication for the Holiday's

42: Give Yourself the Gift of Communication for the Holiday's

Hello My Lovely Lights! How is it the second week of December? Whether we want to admit it or not the holidays are here and there is a lot spiraling around. What if this holiday season we gave ourselv...

8 Joulu 202258min

41: Inner Judgment, Peace and How to Winter

41: Inner Judgment, Peace and How to Winter

Hello Beautiful Soul Sisters! How is December already here? It is and we are showing up for it all! Especially when it comes to inner judgment and noticing how toxic it can be for our health, mindset ...

1 Joulu 202250min

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