39: Self-Doubt and Grief

39: Self-Doubt and Grief

I have been experiencing a lot of self-doubt as well as noticing it in my soul-sisters, sisters and women around me. Self-doubt can be something that takes us down hard and as women we often don't talk about our inner dialog. Here we bring awareness to self-doubt. Awareness is our gateway to change anything in our lives.

To top off the self-doubt the loss of an old friend as reunited me with grief. As well as the holidays being around the corner there can be a lot of mixed family emotions and grief as well.

Here we are showing up together honoring and acknowledging where we are on our journeys with love and compassion. Often when we bring light to the darkness of our experiences we are healing in profound ways.

I am right here walking this path with you.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

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Jaksot(49)

48: Be You, Your Authentic-Self Flaws and All

48: Be You, Your Authentic-Self Flaws and All

Being authentic can be a challenge, yet I am here sharing that being authentic is showing up to your life flaws and all. I love you. I am grateful for you! Please head over to iTunes and leave Awaken ...

19 Tammi 202350min

47: Special Needs; Labels Only Hold The Power We Give Them

47: Special Needs; Labels Only Hold The Power We Give Them

Hello My Beauties! Today I am sharing my journey with special needs, from my daughter to my son. However I believe we are all special. Sometimes in life when we hear labels such as special needs we th...

12 Tammi 202359min

46: Finding Focus Amongst Anxiety

46: Finding Focus Amongst Anxiety

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety. I have l...

5 Tammi 202359min

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

45: 2023 Intentions: Get Clear On What You Want This Year (Including Journal Practices)

2023 is almost and it is time to get clear with the intentions and energy you want into bring in the new year. I know how New Years resolutions come and quickly fade. With the help of intentions we c...

29 Joulu 20221h 9min

44: Endings & Reflections of 2022

44: Endings & Reflections of 2022

Welcome back my Lovely Soul Sisters! Today we honor the endings of 2022 as we reflect on this year. Often we think of a new year as time to bring in the new. We cant bring in the new if we haven't all...

23 Joulu 20221h 3min

43: Forgiveness to the Skinny Body Image

43: Forgiveness to the Skinny Body Image

Hello Beautiful Soul Sisters, forgiveness is something we need yet don't know it. With the new year quickly approaching its time to create a new practice centered around forgiveness. I know it can sou...

15 Joulu 202259min

42: Give Yourself the Gift of Communication for the Holiday's

42: Give Yourself the Gift of Communication for the Holiday's

Hello My Lovely Lights! How is it the second week of December? Whether we want to admit it or not the holidays are here and there is a lot spiraling around. What if this holiday season we gave ourselv...

8 Joulu 202258min

41: Inner Judgment, Peace and How to Winter

41: Inner Judgment, Peace and How to Winter

Hello Beautiful Soul Sisters! How is December already here? It is and we are showing up for it all! Especially when it comes to inner judgment and noticing how toxic it can be for our health, mindset ...

1 Joulu 202250min

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