OPEN UP with Amira21 Tammi 2022

Imposter Syndrome and Communicating with your Partner with Courtney Pruce Ep12

Today’s guest is Courtney Pruce. Self proclaimed ‘mini but mighty’ she is not only a renowned Fitness Coach and PT but also co-founder of the online functional fitness platform The Ultimate You. Her and partner Tom Bliss believe fitness is about more than how you look. Their motto is all about “When you love the way you train, you love the way you live” The Ultimate You programming makes it easy to get involved with functional fitness. Whatever your background, goal or experience their platform has something for everyone. It’s like having a coach and team mates in your pocket. Courtney wants you to focus on what your body can do, not what it looks like. She’ll teach you how to put your training first, get excited about your program and in turn you’ll build momentum and consistency as your body becomes a product of that passion. She wants you to learn new skills, challenge yourself and in turn build your self belief. In today’s episode Courtney shares her journey from dancer to fitness coach, why it’s not just about the aesthetics, how she became an advocate of crossfit training, balancing her relationship and business when you work with your partner. You may also be surprised to hear how Imposter Syndrome has showed up for her and her tools for navigating this. Courtney gives you so much value in this episode with tools you can go and implement for yourself! Want to hear more? Check me out over on IG @the_communicationexpert Like what you heard? Give Courtney a follow over @courtneypruce and why not join her & Tom Bliss’ online functional fitness training program, which you can join here https://www.theultimateyou.me

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Defining your values so you get what you want Ep 114

Most people talk about values, but few actually live by them. Think about it—how many times have you written down a value like ‘honesty’ or ‘kindness,’ only to make decisions that don’t align with it...

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Here’s the truth.... Big changes don’t come from big actions. They come from the small, consistent things you do every day. It’s called the power of marginal gains and whilst that might sound a whole ...

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The secret to thinking bigger & achieving more in 2025 Ep 116

Most people dream too small. They set safe, achievable goals because they’re afraid to fail. But here’s the thing: the only way to create the life you truly want is to dream so big it scares you. It...

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Keeping us on track: The 101 on marriage meetings | EP 112

In this episode, we’re switching things up and Louis takes the driving seat as today's podcast host. Together, we break down the concept of "marriage meetings," diving into why we started doing them...

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Breaking down our communication, love, and fight languages | EP 111

In today's episode we're taking a deep dive into how we communicate, love and fight. You've heard us talk about the differences in our styles on social media but you'll hear how this plays out in our ...

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Swiping into Love: our journey, the healing and today's world of dating | EP 110

In this episode, Louis Q is back for part 2. We’re sharing the story of how we met (spoiler: no dating apps were involved) and reflecting on some of the healing we both had to do before we had even me...

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12 Months of Marriage: A Candid Chat with My Husband, Mr. Quaye | Ep 109

Welcome back to a brand-new season of the podcast! We're kicking off this season with a very special episode, and I couldn’t be more excited (maybe a little nervous). This time, I’m joined by none oth...

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