Breaking the cycle of generational trauma and learning how to heal w/ Courtney Hanson Ep 59

Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within & podcast host of The Sweetest Little Life Podcast. Today we delve into the world of generational trauma and how as millenials we’re here to break the cycle. Courtney openly shares her traumatic childhood and what the healing journey has looked like. She gets vulnerable about what it looks like to have it all together on the outside and why we never truly know what’s going on for someone. Courtney also shares how her breakdown has brought her and her husband even closer and we talk about how she’s being mindful when it comes to breaking the cycle with her kids. She is also a yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies. She is a wife, mother of three, fur mom to three, and successful entrepreneur. Her journey through life is the framework that has led her to serve others. She has overcome pain and trauma that she has used as lessons and stepping stones to mould her into the woman she is today, helping others reach their goals physically, mentally, and spiritually. Topics we talk about: - Taking back your power - How a trauma therapist inspired her - The different archetypes - Knowing how your mother and father wound shows up - Understanding your triggers and where they show up - Breaking generational trauma as a mother - How her breakdown brought her closer in her marriage - What it looks like to really do the work with each other Links: https://www.amazon.com/WITHIN-HEALING-THROUGH-FEMININE-ARCHETYPES/dp/1982275510 https://www.instagram.com/thesweetestlittlelife/?hl=en