OPEN UP with Amira30 Joulu 2022

Finding your purpose + cultivating self belief w/ Tom Bliss Ep61

Tom Bliss, a former professional rugby player turned personal trainer & online coach, is co-founder of the online fitness coaching & programming platform the Ultimate You. In today’s episode Tom shares how he became a professional rugby player and why this wasn’t always on the cards. We discuss the highs and lows of playing professionally and what happened when he suffered a severe injury, twice. He opens up about getting into fitness and feeling lost but why self belief was key. We debate what finding your purpose really means and how it sounds like he might have nailed it. And he shares life as a business owner with his partner Courtney and how they communicate to make this a successful relationship, both in and out of the ‘office’. During Tom’s career as a pro rugby player, and then as a Personal Trainer in London, he’s seen people from all walks of life benefit from training. He’s never known anything as epic as functional fitness for building strong minds and bodies. ‍He’s passionate about making functional fitness accessible so more people can get involved. The Ultimate You is our way of opening up the benefits of this style of training to you - wherever you are. Topics we discuss: - His journey into professional rugby - The highs and lows playing for both the Wasps & in the states - Overcoming 2 serious injuries - How he’s cultivated self belief - Starting life in the fitness world - What finding your purpose really means - What lead to creating The Ultimate You - Running a business with your partner - 3 quick fire round Links: https://www.theultimateyou.me/ https://www.instagram.com/tomblissy/?hl=en

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How the way you speak to yourself impacts whether you achieve your goals Ep 113

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Defining your values so you get what you want Ep 114

Most people talk about values, but few actually live by them. Think about it—how many times have you written down a value like ‘honesty’ or ‘kindness,’ only to make decisions that don’t align with it...

31 Tammi 20259min

The steps you need to make your habits actually work Ep 115

Here’s the truth.... Big changes don’t come from big actions. They come from the small, consistent things you do every day. It’s called the power of marginal gains and whilst that might sound a whole ...

31 Tammi 20257min

The secret to thinking bigger & achieving more in 2025 Ep 116

Most people dream too small. They set safe, achievable goals because they’re afraid to fail. But here’s the thing: the only way to create the life you truly want is to dream so big it scares you. It...

31 Tammi 20256min

Keeping us on track: The 101 on marriage meetings | EP 112

In this episode, we’re switching things up and Louis takes the driving seat as today's podcast host. Together, we break down the concept of "marriage meetings," diving into why we started doing them...

20 Loka 202421min

Breaking down our communication, love, and fight languages | EP 111

In today's episode we're taking a deep dive into how we communicate, love and fight. You've heard us talk about the differences in our styles on social media but you'll hear how this plays out in our ...

13 Loka 202437min

Swiping into Love: our journey, the healing and today's world of dating | EP 110

In this episode, Louis Q is back for part 2. We’re sharing the story of how we met (spoiler: no dating apps were involved) and reflecting on some of the healing we both had to do before we had even me...

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12 Months of Marriage: A Candid Chat with My Husband, Mr. Quaye | Ep 109

Welcome back to a brand-new season of the podcast! We're kicking off this season with a very special episode, and I couldn’t be more excited (maybe a little nervous). This time, I’m joined by none oth...

30 Syys 202441min