Regulate your nervous system to change the way you communicate w/ Anna the Anxiety Coach Ep 71

Today I am joined by expert Anna also known as The Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women to come home to themselves and befriend their nervous system through somatic therapy, Breathwork, polyvagal & holistic practices. And today we get into understanding your nervous system and the impact it plays on the way you communicate. Anna shares how an accident at 10 years old shaped the approach she’s taking to healing and the 13 year journey this took, before finding methods to help her show up in the way she wanted to the world. Anna has a way of breaking down the science behind your nervous system to help us understand how to cultivate a healthy one and the red flags to look out for when something’s off. And we get into detail when it comes to understanding the impact a dysregulated nervous system has on the way that you communicate. You’ve got to know your survival states and how they’re showing up. She also shares her beautiful bite size and practical tools so you can start implementing this today! What a way to close season 3! Thank you, whether you’ve just started listening or you’ve been here from the beginning. Here’s to more experts, knowledge and putting it into practice to change our unhealthy communication habits. Topics we discuss: - Understanding the role of your nervous system - How to notice that your nervous system is out of sync - Tuning into your signs to find the unique way to regulate your nervous system - Busting the myths around a healthy nervous system - The unhelpful ways we respond when we’re in survival mode - Why resting can feel difficult for many of us - A holistic approach to help your nervous system to function in a healthy way - Practical tools to regulate your nervous system - 3 quick fire round Links: Website - https://annatheanxietycoach.com/kind-mind-club/ Instagram - https://www.instagram.com/annatheanxietycoach/