OPEN UP with Amira22 Kesä 2023

Pivoting in your career and how to maximise your opportunities w/ Chelsea Labadini Ep 79

Chelsea is a Fitness Instructor on the Queens Don’t Quit app as well as in boutique gyms including Equinox and Soho House. As well as her career as a personal trainer, Chelsea is also the creator of the Tone & Lean Plan which is specifically designed for women looking to transform their bodies and minds in a healthy and sustainable way. With an extensive background as a professional dancer in London’s West End as well as in TV and film around the world, Chelsea has always had a passion for fitness and wellness. Since lockdown, she’s transformed her career and is now on a mission to make a significant impact in the fitness industry, offering truthful and honest advice to help people achieve their goals. We take a deep dive into Chelsea’s world, her mission to help empower women to feel good in their body and why I think she’s mastered being proactive over rejection. Chelsea also shares her previous life as a dancer, what she thinks set her apart and the secret to a beautiful romantic relationship after 11 years together! In this episode Chelsea and Amira discuss: - What made Chelsea a successful dancer - Dealing with rejection in the dance world - How lockdown helped pivot her career - The art of mastering connection and relationships for work - Undoing your unhealthy eating habits - Why her relationship still works after 11 years - How she’s learnt NOT to communicate in her relationship Watch the episode on YouTube: Chelsea’s Links: The Tone & Lean Plan https://www.instagram.com/thetoneandleanplan/ Website https://chelsealabadini.com/ Instagram https://www.instagram.com/chelsealabadini/ Follow me: Instagram https://www.instagram.com/the_communicationexpert/ LinkedIn https://www.linkedin.com/in/amiramansour/

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How the way you speak to yourself impacts whether you achieve your goals Ep 113

Let's ditch the new year, new me narrative. And instead let me take you through the tools you need to not just start your year strong but to really set yourself up for success, whatever that means to...

31 Tammi 20258min

Defining your values so you get what you want Ep 114

Most people talk about values, but few actually live by them. Think about it—how many times have you written down a value like ‘honesty’ or ‘kindness,’ only to make decisions that don’t align with it...

31 Tammi 20259min

The steps you need to make your habits actually work Ep 115

Here’s the truth.... Big changes don’t come from big actions. They come from the small, consistent things you do every day. It’s called the power of marginal gains and whilst that might sound a whole ...

31 Tammi 20257min

The secret to thinking bigger & achieving more in 2025 Ep 116

Most people dream too small. They set safe, achievable goals because they’re afraid to fail. But here’s the thing: the only way to create the life you truly want is to dream so big it scares you. It...

31 Tammi 20256min

Keeping us on track: The 101 on marriage meetings | EP 112

In this episode, we’re switching things up and Louis takes the driving seat as today's podcast host. Together, we break down the concept of "marriage meetings," diving into why we started doing them...

20 Loka 202421min

Breaking down our communication, love, and fight languages | EP 111

In today's episode we're taking a deep dive into how we communicate, love and fight. You've heard us talk about the differences in our styles on social media but you'll hear how this plays out in our ...

13 Loka 202437min

Swiping into Love: our journey, the healing and today's world of dating | EP 110

In this episode, Louis Q is back for part 2. We’re sharing the story of how we met (spoiler: no dating apps were involved) and reflecting on some of the healing we both had to do before we had even me...

6 Loka 202441min

12 Months of Marriage: A Candid Chat with My Husband, Mr. Quaye | Ep 109

Welcome back to a brand-new season of the podcast! We're kicking off this season with a very special episode, and I couldn’t be more excited (maybe a little nervous). This time, I’m joined by none oth...

30 Syys 202441min