Episode 2 : Breathe for Success with Sandy Abrams
Toxic Free with KB12 Helmi 2018

Episode 2 : Breathe for Success with Sandy Abrams

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

Do you know JUST how powerful your breath is? You've heard it before, "Take a breather"... But it's SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state - THUS, breeding success!!!

It starts with focusing on the air-cycle: Inhalation + Exhalation.

Inhalations:
Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream.

Exhalations:
Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical waste, a chemical substance produced from living organisms, which you don’t. The body naturally scoots it out during this exhalation state.

When you tap in to the POWER of your lungs, you tap in to during your DREAMS in to a REALITY. The ideas you have tinkering in the back of your brain? They can become ALIVE - Sandy is here to guide you.

For more on Sandy Abrams and her profound and enlightening services, visit: www.YourIdeaInc.com

I'm Just Bein' Honest... True Food for Thought.

xoxo KB

www.JustBeinHonest.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(331)

Could inflammation be ruining your hormones? | Dr. Shivani Gupta

Could inflammation be ruining your hormones? | Dr. Shivani Gupta

If you've ever looked in the mirror and thought “I guess this is just what getting older looks like” this episode is going to stop you cold.Dr. Shivani Gupta spent decades studying the ancient wisdom ...

7 Elo 1h 1min

Dr. Christina Rahm: The Truth Behind Her Cancer, Lyme Disease, and How She Healed

Dr. Christina Rahm: The Truth Behind Her Cancer, Lyme Disease, and How She Healed

Dr. Christina Rahm’s story is one of resilience, survival, and radical honesty.She was in her 20s, and just told she had cancer. What she did next changed everything.Dr. Christina Rahm didn't wait for...

24 Heinä 1h 4min

I thought being skinny would save me

I thought being skinny would save me

If you've ever looked in the mirror and felt disconnected from the person staring back… or found yourself using food, control, or restriction to cope with emotions you didn't know how to process, this...

10 Heinä 21min

Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

She's known as Dr. Pimple Popper. But six months ago, she had a stroke on set, and almost missed it entirely.KB sits down with Dr. Sandra Lee for one of the most honest conversations you'll hear this ...

26 Kesä 1h 12min

How to Start Living Toxic Free Without Feeling Overwhelmed

How to Start Living Toxic Free Without Feeling Overwhelmed

After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way.The truth is, you don't n...

12 Kesä 44min

Jenny McCarthy: From Playmate of the Year to Toxic Free Living

Jenny McCarthy: From Playmate of the Year to Toxic Free Living

What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it?Jenny McCarthy joins KB for a raw, unfilt...

29 Touko 1h 24min

Lauren Scruggs Kennedy's Life After the Propeller Accident

Lauren Scruggs Kennedy's Life After the Propeller Accident

You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.In one of the most raw and deeply ...

15 Touko 1h 15min

Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession

Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession

Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the g...

1 Touko 1h 32min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-liian-kuuma-peruna
adhd-podi
rss-suomen-aa-podcast
jari-sarasvuo-podcast
aamukahvilla
psykologia
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti
rss-laadukasta-ensihoitoa
solu-ja-molekyylibiologian-perusteet
rss-johtajatabut-aiheita-joista-ei-ole-tapana-puhua
rss-nyt-puhutaan-ulosotosta