3074: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Finding Direction
Optimal Relationships Daily - Dating, Marriage and Parenting13 Heinä

3074: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Finding Direction

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Ingrid Y. Helander explains that feeling lost often stems from vulnerable early experiences and offers four therapy-informed steps to move from fear and frustration toward self-compassion and resilience. By learning to acknowledge emotions, understand your nervous system, reconnect with your sense of curiosity, and widen your perspective, you'll discover practical ways to regain your internal compass during uncertain times. Read along with the original article(s) here: https://ingridyhelanderlmft.com/feeling-lost/ Quotes to ponder: "Invite yourself to play in your memories and feelings of discovery, perspective, adventure and strength." "Pause. Breathe. Allow yourself to feel your emotions." "Not all those who wander are lost." Episode references: The Lord of the Rings (J.R.R. Tolkien): https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0618640150 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(3153)

3151: The 5 Things We're All Fighting For in Marriage by Dr. Kelly Flanagan on Marriage Tips

3151: The 5 Things We're All Fighting For in Marriage by Dr. Kelly Flanagan on Marriage Tips

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Syys 9min

3150: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Lasting Love

3150: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Lasting Love

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

22 Syys 9min

3149: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Relationship Compatibility

3149: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Relationship Compatibility

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Syys 9min

3148: Why Self-Awareness is Sexy by Mark Manson on Authentic Living

3148: Why Self-Awareness is Sexy by Mark Manson on Authentic Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Syys 10min

3147: Deal With Anxiety By Making a "Dread" List by Tonya Lester on Asking For Help

3147: Deal With Anxiety By Making a "Dread" List by Tonya Lester on Asking For Help

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Syys 10min

3146: The 7 Deadly Sins In A Relationship by Eddie Corbano of Loves A Game on Lasting Love

3146: The 7 Deadly Sins In A Relationship by Eddie Corbano of Loves A Game on Lasting Love

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Syys 10min

3145: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

3145: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Syys 11min

3144: The Blessings of A Messy Room by Allison Carmen on Positive Parenting

3144: The Blessings of A Messy Room by Allison Carmen on Positive Parenting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Syys 8min

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