The illusion of loneliness
Send us Fan Mail Survival mode is the contraction of one's being. A state of disconnection from one's essence, where life is experienced through the need for protection rather than the freedom of p...
8 Marras 10min
The allowance to feel emotions
Send us Fan Mail Postponing the feelings until the world around us makes room for them. The allowance begins within self, in the willingness to remain with your own experience.
31 Loka 3min
The information you receive
Send us Fan Mail The perception of the world comes through your lens of seeing life. Curiosity allows you to observe without turning every perception into a truth. I share more of my writing and refl...
26 Loka 6min
What have you labeled as a problem?
Send us Fan Mail We explore how the same event can be experienced in completely different ways depending on the relationship we have to it. I also share a recent insight from one of my interviews, whe...
4 Heinä 7min
The old brain and the new brain
Send us Fan Mail In this Insight, we explore the tension between the old brain and the new brain, and why awareness alone isn't always enough to create change.
25 Kesä 7min
The art of sitting down in the boat
Send us Fan Mail What happens when the mind wants you to keep moving forward, but the body is asking you to slow down? In this episode, we reflect on rest, resistance, and why continuously ignoring o...
20 Kesä 9min
Become a builder instead of a survivor
Send us Fan Mail You spend years reacting, preparing for the next problem, and waiting to feel ready. In this episode, we explore the difference between surviving and building, why awareness alone doe...
12 Kesä 11min
