Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust

When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the F...

30 Heinä 9min

Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research. In this episode, Nid speaks with Dr. Ishan Shivanand, a globall...

22 Heinä 55min

Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe. In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional...

9 Heinä 1h 4min

Fear can silence the voice. Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about wor...

1 Heinä 9min

Parenting changes the way we lead. In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, ...

24 Kesä 54min

Fear changes the way you stand. In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run. Without noticing, you begin to shri...

17 Kesä 13min

Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body. In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder...

10 Kesä 42min