
1803 || identity shift first, take action second
It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your ide...
21 Heinä 0s

1802 || learning to love future me
It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the d...
20 Heinä 10min

1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anyth...
18 Heinä 10min

1800 || goal getting 101
How to (convince yourself to) get anything you wantPREVIEW:Identify your goal. (ideally experience based)Identify your current state: values, feelings you'd like to cultivate more of, current habits, ...
17 Heinä 10min

1798 || your body isn't a temple
Because that’s the thing for me: the idea of almost everything scares me but the practice often leaves me room to surprise myself. Anthony Bourdain said something like, “Your body is not a temple, it’...
15 Heinä 11min

1797 || taking up the space that pain once lived
I've been trying not to let myself identify with the pain but it's easier said than done. it's easier when you fill your time with so much good that there is less space for the painful patterns to per...
14 Heinä 11min

1796 || I am the ocean
Our emotions are houseguests not permanent residents. I am the ocean. The Hannah Ro Writes QuoteRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get...
13 Heinä 12min



















