Can You Live A Normal Life with Rheumatoid Arthritis? (2026 Reflection + Encore Episode)

In this updated introduction, I share how my response to this question has changed, the importance of exploring internalized ableism, and why I think a better question is: Can I build a joyful, meaningful life with rheumatoid arthritis along for the ride?

After these reflections, you'll hear the original 2021 episode and see what has changed, and what has stayed the same in my thinking over the years. This is very much informed by the rich discussions I’ve had with people in the Rheum to THRIVE communities and the Arthritis Life community at large, whether on social media, email or in person. I would love to hear your thoughts on this question after listening to the episode!

Episode at a Glance

2026 updated thoughts:

• 00:00 Why Revisit Normal
• 02:16 Redefining Normal Life
• 06:05 Ableism And New Goals
• 08:50 Acceptance Not Giving Up
• 17:24 Thriving Without Remission
• 19:28 Toolboxes Fixing And Adapting
• 22:22 Community And Imperfection

2021 original audio:

• 26:08 Origins Of The Question
• 29:43 “Normal Compared To What?”
• 33:25 Uncertainty And Remission Paths
• 34:44 Truth Bombs And New Normal
• 41:43 Pain Versus Suffering
• 44:34 ACT In Practice
• 50:43 Rheum To THRIVE Framework
• 53:22 Final Takeaways

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

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