87. Using Minimalism to Reduce Stress with Becca Ploener
Outdoor Minimalist22 Touko 2023

87. Using Minimalism to Reduce Stress with Becca Ploener

In episode 87 of the Outdoor Minimalist podcast, we are returning to the foundational concepts of minimalism and mindfulness. Minimalism looks different for everyone, and our life experiences impact our lifestyle choices. To dive deeper into how minimalism can change how we live our lives and how minimizing your life can effectively reduce stress, I had the pleasure of sitting down and chatting with Becca Ploener.

Becca is a whitewater kayak instructor, health and life coach, She works with women who feel overworked, burnt out, and like they have no time for themselves. She helps bring intention back into folk's lives so that they can reconnect with their true, adventurous, authentic selves and get back to doing the things they love.

INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠

ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠

VENMO: ⁠⁠@OutdoorMinimalist⁠

---------------

Becca Ploener

Website: https://rploener.wixsite.com/beccaploener

Instagram: https://www.instagram.com/mynormalface/?hl=en

LinkedIn: https://www.linkedin.com/in/becca-ploener-1b7105266/

---------------

Related Episodes

#18 Finding Minimalism and Connection Through Fly Fishing

#40 Becoming Minimalist: Downsizing for Life

#53 How to Talk About Outdoor Minimalism

#77 What is Eco Anxiety

#84 Take Ownership of Your Influence Through Action

Jaksot(286)

5. Saving Money Living Sustainably with R&D Financial

5. Saving Money Living Sustainably with R&D Financial

MYTH: Living a sustainable lifestyle is only for the elite and is too expensive. FACT: Living a sustainable lifestyle can save you money. In episode 5 of the Outdoor Minimalist Podcast, we are delving...

11 Loka 202136min

Trailer

Trailer

The Outdoor Minimalist Podcast is here to share ideas for all sectors of the outdoor industry on how to minimize your impact. Based on the concepts in the book "Outdoor Minimalist: Waste Less Hiking, ...

4 Loka 20212min

1. What is Outdoor Minimalism?

1. What is Outdoor Minimalism?

What is outdoor minimalism? First and foremost, it is a lifestyle. It is a mindset shift that roots all of our outdoor recreation activities in minimalist philosophies. It is a way to combine minima...

4 Loka 202116min

2. 7Rs: Reduce, Refuse, Rethink

2. 7Rs: Reduce, Refuse, Rethink

The 7R's of Outdoor Minimalist serve as the framework of these concepts and are the stepping stones to implementing Outdoor Minimalist pursuits into your life. The 7R's of Outdoor Minimalism include:...

4 Loka 202119min

4. 7Rs: Repair with Rudy Glocker

4. 7Rs: Repair with Rudy Glocker

The 7R's of Outdoor Minimalist serve as the framework of these concepts and are the stepping stones to implementing Outdoor Minimalist pursuits into your life. The 7R's of Outdoor Minimalism include: ...

4 Loka 202148min

3. How to Identify Sustainable Product Materials with Mary Swanson

3. How to Identify Sustainable Product Materials with Mary Swanson

In episode 3 of the Outdoor Minimalist Podcast, I will be discussing how consumers and brands can take steps to identify more sustainable product materials. This is a big topic that I felt was best di...

4 Loka 202147min

Suosittua kategoriassa Politiikka ja uutiset

uutiscast
aikalisa
ootsa-kuullut-tasta-2
politiikan-puskaradio
rss-ootsa-kuullut-tasta
tervo-halme
rss-podme-livebox
rss-pinnalla
rss-vaalirankkurit-podcast
otetaan-yhdet
aihe
rss-asiastudio
rss-ulkopoditiikkaa
the-ulkopolitist
rss-raha-talous-ja-politiikka
et-sa-noin-voi-sanoo-esittaa
radio-antro
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
rss-girls-finish-f1rst
lotta-paakkunainen