Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikk...
1 Joulu 201917min
Day 30: Reflecting on what you've learnt
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womensheal...
30 Marras 20194min
Day 29: Spreading body love
Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own negative body talk, we'll talk about how you can help those a...
29 Marras 20194min
Day 28: Compassionate body scan
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. @...
28 Marras 20197min
Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk #projectbodylove h...
27 Marras 20195min
Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break ha...
26 Marras 20194min
Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time y...
25 Marras 20195min
Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @...
24 Marras 20195min
