Emptiness Becoming - Exploring Interbeing Through The Body
Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free meditations that you can find in fu...
29 Heinä 48s
The Silver Gull - A Poem For Moving Before You're Ready
Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio e...
11 Touko 3min
Safety Without Separation - The Wild Intimacy Of True Refuge
Imagine meeting your last breath, and feeling utterly, truly safe... This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselve...
13 Huhti 18min
Daily Remembrances For Wholeness - What Remains Of Us?
This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you ...
13 Huhti 8min
The Holding - A Poem About Our Interdependent Nature
(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for...
4 Maalis 2min
An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how...
30 Heinä 20253min
The Moon Speaks In Oneness - A Poetic Reflection On Interbeing
// A Spotify Exclusive // This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that w...
30 Kesä 20253min
