How Do I Stop My Baby from Partying in the Middle of the Night

How Do I Stop My Baby from Partying in the Middle of the Night

We always hear “Never wake a sleeping baby,” but sometimes, you just have to. If you don’t know, split nights are when your baby has an awake period overnight for more than 2 hours, and usually after midnight. This is a super common occurrence, especially with toddlers, and could indicate a couple of things. We know how hard it can be to be cheerful in the morning when bub has robbed you of your night's sleep but the good news is, it's really easy to identify what causes them and why they’re happening! You’ll hear: ✨ 3 of the main reasons why your baby might be awake when they’re meant to be in dreamland ✨ How to use an age-appropriate routine to find out what changes you can make ✨ Whether it is an overtired or untired problem ✨ The importance of not over-playing your role, no matter how hard that might be! … and a whole lot more! If you’re looking for resources on an age-appropriate routine, check out our episode here. And here for our Early Rising episode. If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

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3-2 Nap Transition: Your COMPLETE Guide

3-2 Nap Transition: Your COMPLETE Guide

Is bub REALLY ready to drop the third nap? One of our most downloaded episode so far has been EVERYTHING You Need to Know About the 2-1 Nap Transition but we’ve had so many of you reach out asking fo...

31 Tammi 202426min

Elyse Knowles - What I Wish I Knew Before Becoming a Mum ✨

Elyse Knowles - What I Wish I Knew Before Becoming a Mum ✨

What do you wish you could go back in time and tell yourself about becoming a parent for the first time? We’ve been planning this episode for a while but we wanted to keep it REAL and have someone wh...

24 Tammi 202431min

Q&A - Is Sleep Training Bad? & Why You Could be Making Your Dentist Cranky 🍼

Q&A - Is Sleep Training Bad? & Why You Could be Making Your Dentist Cranky 🍼

Are your loved ones pressuring you to avoid sleep training and stay sleep deprived? We are back with our first Q&A session of 2024! Our submission box has been very busy over this holiday season, and...

17 Tammi 202424min

Emily’s Heartbreaking Story & Essential Safe Sleep Practices

Emily’s Heartbreaking Story & Essential Safe Sleep Practices

***TRIGGER WARNING: Sudden Infant Death Syndrome*** In those early sleep-deprived days it can be so hard to keep your eyes open, and for so many of us, those middle-of-the-night feeds are one of the ...

10 Tammi 202430min

Navigating Newborns: Routines Not Working, Swaddle Battles and Day & Night Confusion 👩‍🍼

Navigating Newborns: Routines Not Working, Swaddle Battles and Day & Night Confusion 👩‍🍼

Can you even create routines for your newborn? Happy New Year Mumma! We have decided to start the year fresh with an episode dedicated to everything newborns. While you can look back on this time as...

3 Tammi 202424min

How Do I Even START to Improve Our Sleep?

How Do I Even START to Improve Our Sleep?

Ever find sleep training so daunting that starting feels impossible? And what even is a realistic goal for your bub? We know just how demotivating it can be when you’re sleep training your little one...

27 Joulu 202325min

 Prepping for Daycare: How to Start & What Do I Need to Know?

Prepping for Daycare: How to Start & What Do I Need to Know?

Are you ready for daycare? On today’s episode, we talk about all things daycare with our resident expert, Beck! Daycare creates a lot of mixed reactions, some Mummas might be cheering while for other...

20 Joulu 202331min

Q&A - Waking Up HOURLY 😱! Catnaps 😾and Transitioning to the Cot 🍼

Q&A - Waking Up HOURLY 😱! Catnaps 😾and Transitioning to the Cot 🍼

Are four cat naps too many? It’s time for one of your favourite episodes! Our Q&A segments are where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little mo...

13 Joulu 202320min

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