7. Tempted to Diet with Simi Botic

7. Tempted to Diet with Simi Botic

In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(37)

36. Better Body Image with Simi Botic

36. Better Body Image with Simi Botic

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workout...

5 Maalis 202530min

35. Reading for Pleasure with Katelyn Denning

35. Reading for Pleasure with Katelyn Denning

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a...

29 Tammi 202543min

34. Go For Your Goals with Sam Vander Wielen

34. Go For Your Goals with Sam Vander Wielen

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life wi...

15 Tammi 202539min

33 . Releasing Perfection (part 4) with Simi Botic

33 . Releasing Perfection (part 4) with Simi Botic

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

1 Tammi 202523min

32. Releasing Perfection (part 3) with Simi Botic

32. Releasing Perfection (part 3) with Simi Botic

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

18 Joulu 202417min

31. Releasing Perfection (part 2) with Simi Botic

31. Releasing Perfection (part 2) with Simi Botic

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual ...

4 Joulu 202433min

30. Releasing Perfection (part 1) with Simi Botic

30. Releasing Perfection (part 1) with Simi Botic

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre...

20 Marras 202417min

 29. Meal Planning with Alexis Joseph

29. Meal Planning with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honest...

6 Marras 202438min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
aamukahvilla
adhd-podi
rahapuhetta
ilona-rauhala
rss-laadukasta-ensihoitoa
jari-sarasvuo-podcast
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-synapselingo-opi-englantia
rss-nyt-puhutaan-ulosotosta
psykologia
rss-duodecim-lehti