23. Exercise Resistance with Jessi Haggerty

23. Exercise Resistance with Jessi Haggerty

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same!

Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd.

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Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(37)

36. Better Body Image with Simi Botic

36. Better Body Image with Simi Botic

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workout...

5 Maalis 202530min

35. Reading for Pleasure with Katelyn Denning

35. Reading for Pleasure with Katelyn Denning

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a...

29 Tammi 202543min

34. Go For Your Goals with Sam Vander Wielen

34. Go For Your Goals with Sam Vander Wielen

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life wi...

15 Tammi 202539min

33 . Releasing Perfection (part 4) with Simi Botic

33 . Releasing Perfection (part 4) with Simi Botic

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

1 Tammi 202523min

32. Releasing Perfection (part 3) with Simi Botic

32. Releasing Perfection (part 3) with Simi Botic

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

18 Joulu 202417min

31. Releasing Perfection (part 2) with Simi Botic

31. Releasing Perfection (part 2) with Simi Botic

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual ...

4 Joulu 202433min

30. Releasing Perfection (part 1) with Simi Botic

30. Releasing Perfection (part 1) with Simi Botic

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre...

20 Marras 202417min

 29. Meal Planning with Alexis Joseph

29. Meal Planning with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honest...

6 Marras 202438min

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