Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs19 Heinä

164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

Hello, beautiful!

There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you.

Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy for everything. That quote sits right in my heart.

So, this week, we’re starting a new three-part series, Breathe - Heart - and we land on Soul, your Essence, and we begin with breath, because you cannot receive the truth while you're holding your breath.

You’ll Learn:

👣 Why the cure for anything is saltwater, and what Isak Dinesen understood about your body

👣 The three salty ways out of what you're carrying: cry, write, move

👣 Why Scripture calls your wordless sighs prayer, not brokenness

👣 The one-breath shortcut you can do at a red light

✨ This Wednesday, July 22, My Beloved: A 30-Day Devotional to Receive, Release, and Radiate arrives. It's also Heidi's birthday. Come celebrate on Instagram @riselovelive.

📖 Grab your tea and your Live Your Life journal, available at: https://etsy.me/3Txdc1z— and use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs a little light?

Share this episode with a friend —it might be the gentle nudge they’ve been waiting for.

🌿 Please Stay in Touch:

🦋And if you want to bring my message to your women's group, church, retreat, or your team, I would be honored. Please head on over to HeidiSpeaks.com for more details!

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

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174. Sundays Are Simple: Peace Begins With a Mere 10 Minutes

Hello, beautiful! We made it, my sweet. September asked a lot of us, and we walked all the way through it and back into the light. So now, we build our inner peace. One step at a time. Because peace i...

27 Syys 9min

173. Do You See Me? Walk Into the Light & Find Peace

Hello, beautiful! We made it, my sweet. After two tender weeks down in the valley, this week we walk back out into the light together, and oh, it’s beautiful out here. I've been saving a line from Way...

20 Syys 11min

172. Do You See Me? Going After the One

Hello, beautiful! Thank you for walking this journey with me, my sweet. Two weeks in, and it means the world. Last week we sat with the truth that you are seen. This week, we go a little deeper, and a...

13 Syys 12min

171. Hello, Do You See Me?

Hello, beautiful! Here we are again, my sweet. September. A month to slow down, take a pause, and check in on each other. Do you see me? And more importantly, do you know that you are seen? That littl...

6 Syys 14min

170. Find Your Calm Through Presence and Gratitude

Hello, beautiful! For weeks now we have done deep, tender work together: the essence arc, the river, the pain and the processing. So this week, my sweet, we exhale. Are you standing at the almost-half...

30 Elo 10min

169. Are You Overwhelmed? Push Through One Step at a Time

Hello, beautiful! So, can I ask you something, just between us? Are you overwhelmed? Because I sure have been. This week I hit an 8, and do you know what I did about it? I went and dusted. On purpose....

23 Elo 15min

168. Have You Processed Your Pain, or Is It a Crutch?

Hello, Beautiful! "The pain will leave you when it's done teaching you." Heidi heard that line recently and filed it straight under commandments. This week, she hands you two: that one and another t...

16 Elo 10min

167. A River is Like a Woman

Hello, beautiful! A river never travels in a straight line. She begins small, high on a mountain or hidden in the forest. She rushes, she’s still, she goes over the rocks. Some seasons she is glass. ...

9 Elo 9min