UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy (Part 2)

Yes, the World Cup is on, everyone is drinking to celebrate and commiserate, so welcome to your safe little corner of the internet, where Vic promises to mention the legend Jude Bellingham only once… and then get back to what really matters, talking about sobriety and not trying to explain the offside rule.

So apart from the Spain win, the other news is....You don’t have to wait until Day One to start building an alcohol-free life.

In part two of my conversation with Jean McCarthy, author of UnPickled and creator of the pioneering sobriety podcast The Bubble Hour, we explore what comes next once you’ve decided alcohol might not be serving you anymore.

How do you know what kind of support is right for you? Is there a place between the pub and AA? Should you consider therapy, a community, a treatment centre, or something completely different? Jean shares the wisdom she’s gathered from years of helping thousands of people find their own path to sobriety.

Together we talk about finding the support that fits you, learning to care for yourself with compassion, and beginning to imagine a future where alcohol no longer takes centre stage.

Whether you’re sober curious, preparing for your first alcohol-free day, or simply wondering what’s possible, this episode is full of reassurance, practical ideas and hope.

Put the kettle on and prepare to be UnPickled.

💛 Resources & Links

Follow and Find out more about Jean head to @jeanmccarthy_writes

Or buy her book UnPickled Prepare to be Alcohol-Free: Insights and Tips to Ease the Transition - here

https://amzn.asia/d/02iVCTtz

📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 https://amzn.asia/d/0aZ69GpK

Vic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W

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