Anger Management: Practical Tools to Control Anger19 Heinä

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.

You've grown apart, but that doesn't mean your relationship is over.

Many couples still love each other deeply, yet find themselves feeling disconnected, stuck in the same arguments or simply coexisting rather than truly connecting. The good news is that emotional distance in relationships can be reversed when you focus on the right things.

In this episode, I explain the hidden reason many couples drift apart: unmanaged anger. You'll learn how anger creates defensiveness, fear and emotional walls that make genuine intimacy difficult. I also share two additional strategies that can dramatically improve your relationship: learning to truly listen and using Dr. John Gottman's "Magic Six Hours" approach to rebuild connection.

You'll discover why communication problems are often listening problems, how active listening can quickly change relationship dynamics, and the simple weekly habits that help couples feel close, connected, and understood again.

If you feel like you and your partner have grown apart, this episode will give you practical steps to start closing the distance today.

The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets.

Resources & Next Steps:

Book a free 30-minute phone call

Access the free training on "Breaking The Anger Cycle"

Learn more about The Complete Anger Management System

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Jaksot(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Elo 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Elo 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Heinä 10min

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Heinä 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Heinä 9min

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Kesä 14min

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Kesä 10min