The Nervous System: The Foundation of Healing
Her Horizon20 Heinä

The Nervous System: The Foundation of Healing

Your nervous system is always learning. The question is... what are you teaching it?

In this episode, we're diving into one of the most overlooked foundations of healing. We'll talk about why your nervous system is the foundation for so much more than anxiety, how it influences your sleep, focus, hormones, relationships, resilience, and ability to feel present with God and the people you love. I'll also share the daily habits, psychology-backed tools, breathing techniques, and simple lifestyle shifts that have helped me move from constantly surviving to genuinely feeling like myself again. My hope is that you'll walk away feeling empowered, equipped, and ready to start teaching your body what peace feels like!

My Links:

Instangram: https://www.instagram.com/elliekay.dupaix/

Tiktok: https://www.tiktok.com/@elliekay.dupaix

Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

How to Not Loose Yourself in Your Relationships

How to Not Loose Yourself in Your Relationships

Why is it so easy to lose yourself when you get into a relationship? Today we're talking about how to keep your good habits, take care of yourself, and stay close to Christ while still loving someone ...

17 Elo 16min

DISTRACTION: Your Phone Is Stealing Your Life + The 12 Steps to Get It Back

DISTRACTION: Your Phone Is Stealing Your Life + The 12 Steps to Get It Back

When was the last time you went ten seconds without reaching for your phone? In this episode, It's time to be honest about the relationship we all have with technology. I personally have come to the r...

10 Elo 18min

Addiction & Obsession: Why Shame Never Heals

Addiction & Obsession: Why Shame Never Heals

This episode completely changed the way I think about addiction, shame, and healing. After studying addiction in psychopathology and diving into the psychology behind it, I realized that shame has nev...

3 Elo 17min

Perspective: Everything Is Working for Your Greater Good

Perspective: Everything Is Working for Your Greater Good

The quality of your life isn't determined by what happens to you, it is determined by the perspective you CHOOSE to have. In this episode, learn about the psychology of neuroplasticity, why your brain...

27 Heinä 20min

Healthy: Have We Forgotten What It Means?

Healthy: Have We Forgotten What It Means?

Why have we forgotten what "healthy" actually means? Our culture has convinced us that healthy means stricter, more obsessed, and never quite good enough. I don't believe that's what God intended. In ...

13 Heinä 19min

Anxiety: Prepare Your Mind BEFORE It Steals Your Peace

Anxiety: Prepare Your Mind BEFORE It Steals Your Peace

Why do we wait until anxiety takes over before we finally start taking care of ourselves? The most important thing you can do for your anxiety is to prepare your mind before anxiety ever has the chanc...

6 Heinä 22min

Anxiety: How to Decipher God's Voice

Anxiety: How to Decipher God's Voice

How are we supposed to interpret anxiety when we're trying to seek God's will? Why do our thoughts spiral, and how do we know if what we're feeling is coming from God... or from elsewhere? In this dee...

29 Kesä 28min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-lakeuden-valo
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
raamattu-tanaan
harhaoppia
rss-raamattuluentosarja
rss-valo-minussa-2
rss-mukillinen-motivaatiota
rss-seuraa-sieluasi
rss-elaman-syvyydet
rss-saarna-arkisto
rss-miehen-mieli-podcast
rss-viisaiden-naisten-neuvosto
rss-puhutaan-teologiaa
rss-station-wavecast
rss-armon-anatomiaa