#309 - The Fitness Chef - The Biggest Myths About Fat Loss
Modern Wisdom17 Huhti 2021

#309 - The Fitness Chef - The Biggest Myths About Fat Loss

Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more... Extra Stuff: Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1094)

 21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096

21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096

Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to ag...

11 Touko 2h 22min

How TikTok Hijacked The Future Of Music - Nik Nocturnal - #1095

How TikTok Hijacked The Future Of Music - Nik Nocturnal - #1095

Nik Nocturnal is a musician, YouTuber, and content creator. What is happening in modern metal music? The days of thrash and hair metal dominating culture are long gone, and something entirely new has...

9 Touko 2h 18min

DEBATE: Why Do Gen Z Women Hate Men So Much? - #1094

DEBATE: Why Do Gen Z Women Hate Men So Much? - #1094

In this evolutionary psychology debate, we explore: - Why women feel much more negatively towards young men than young men feel about them. - Why men are more often demonised and women are seen as v...

7 Touko 1h 46min

How To Have The Hardest Conversations Of Your Life - Jefferson Fisher - #1093

How To Have The Hardest Conversations Of Your Life - Jefferson Fisher - #1093

Jefferson Fisher is a trial attorney, legal educator, and content creator. Why are the conversations that matter most the hardest to have? When something meaningful needs to be said, we often avoid i...

4 Touko 2h 10min

Why You’re Obsessed, Anxious, And Still Single - Mercedes Coffman - #1092

Why You’re Obsessed, Anxious, And Still Single - Mercedes Coffman - #1092

Mercedes Coffman is a writer, researcher, and cultural commentator. What’s happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow ...

2 Touko 1h 31min

The Uber Eats to OnlyFans Pipeline - #1091

The Uber Eats to OnlyFans Pipeline - #1091

In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earnin...

30 Huhti 2h 18min

The Extreme Crisis of Young Women - Freya India - #1090

The Extreme Crisis of Young Women - Freya India - #1090

Freya India is a writer and journalist focused on female mental health and modern culture. What’s happening with modern women? By almost every measure, life has improved; more freedom, opportunity, a...

27 Huhti 1h 55min

No One is Ready for This Coming War - Navy SEAL Andy Stumpf - #1089

No One is Ready for This Coming War - Navy SEAL Andy Stumpf - #1089

Andy Stumpf is a former U.S. Navy SEAL, extreme sports enthusiast, public speaker, podcaster, and author. What will the future of war actually look like? As AI accelerates and warfare rapidly evolves...

25 Huhti 2h 4min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
ihme-ja-kumma
hupiklubi
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
rss-murhan-anatomia
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
lahko
rss-palmujen-varjoissa
aikalisa
meidan-pitais-puhua
kummitusjuttuja