It's all totally safe
#86
24 Elo 1h 21min
Updating My Nervous System | #83
It's so funny watching the mind argue with reality. Chatting about panicking while public speaking, trauma conversations with strangers, and giving our nervous systems the chance to change.
14 Heinä 1h 2min
The Tiger Factory - #82
Walking Jack and chatting about the never-ending imaginary danger scenarios (tigers) my brain creates throughout every day, reverting to masks of the past, and squeaky flip flips.
7 Heinä 48min
Staying with Myself - #81
Hey friends! Chatting about being home, featuring for Christina P, and staying in my body amidst panic.
28 Kesä 1h 4min
Flies and Timelines - #80
Chatting about changing perspectives on the past and what that does to now. Suppressed emotions surfacing. All that good stuff.
31 Touko 52min
Smoke notes - #79
:)
24 Touko 1h 33min
Shifting Realities - #78
Nothing like decades of fear melting out of the psyche.
19 Touko 1h 5min
