Survival Mode Marathon
FRAZZLED21 Heinä

Survival Mode Marathon

If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon?

I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much, and the sensations I used to get in my body, and the way my mind would race, would mirror how I felt as I was nearing burnout.

I've talked about this a lot. So it was no surprise really that one of the Master Burnout Coaches in training wanted to know how training for the marathon was impacting my body, and whether it was having the same impact.

I'm talking about this and more in this episode of FRAZZLED, my uncut, unscripted, unedited podcast talking all things burnout.

Kelly

#Burnout #LondonMarathon #NervousSystem #MasterBurnoutCoach

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(53)

Your Burnout Questions Answered, AKA, Ask Kelly Anything

Your Burnout Questions Answered, AKA, Ask Kelly Anything

The team and I have been collecting ALL of the questions I keep being asked, and we have a pile of post it notes, of all different colours, so today, I'm beginning to work through the questions, in no...

13 Loka 22min

1 Year Of unFRAZZLED And Pain Free

1 Year Of unFRAZZLED And Pain Free

This week is my one year anniversary since my surgery, which means, yes, it's true, it's also one whole year living pain free!And I cannot even begin to tell you how that feels. Actually, yes, yes I c...

6 Loka 30min

FRAZZLED by the fakes and frauds

FRAZZLED by the fakes and frauds

I LOVE to see people succeed, I love honesty and integrity, and supporting others, and being a cheerleader, and I also love the truth and the messy middle.And I've shared with you before how I feel ab...

29 Syys 24min

Well wishes, hypocrites and unsolicited advice

Well wishes, hypocrites and unsolicited advice

Isn't it amazing how one message can be received so differently.There's a quote somewhere isn't there that says something about people don't hear what you say, they hear what they want to hear, and th...

22 Syys 24min

Cake, Career Choices and Questionable Care

Cake, Career Choices and Questionable Care

What a summer!I've neglected you all, and I've not recorded a singe thing in weeks, I'm sorry. Cake, questionable care and career choices are the reasons why and I'm sharing all about it in this epis...

15 Syys 32min

I choose consciously

I choose consciously

The expert told her she needed to post 11 times a day on Instagram if she wants to grow her business, and this is before they start working on TikTok next month. And when we sat and had a chat about ...

4 Elo 27min

Slow Business Fast Success?

Slow Business Fast Success?

Work hard, play hard right?If you want to build a business, we're told to keep showing up, stay visible, put the hours, work for less than minimum wage as a founder, because taking a salary would be f...

28 Heinä 25min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahamania
rss-laakispodi
rss-hereilla
rss-karon-grilli
rahapuhetta
hyva-paha-johtaminen
rss-startup-ministerio
rss-lahtijat
pomojen-suusta
rss-alanvaihtajat
rss-ammattipodcast
rss-paasipodi
rss-johtajana-ihminen