S4 E12 - chat chit top tips for looking after your mental health in the summer
chat chit21 Heinä

S4 E12 - chat chit top tips for looking after your mental health in the summer

In this episode, I offer you some top tips for how you can look after your mental health during the summer. These include how to care for yourself in the high heat as well as taking time to check in with friends and family if you're away. All the bits of advice have worked for me in the past, but take these tips and find what works for you. Enjoy! Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(81)

S4 E11 - Tiff from SASH, exploring mental health and youth homelessness in York

S4 E11 - Tiff from SASH, exploring mental health and youth homelessness in York

We've got a very special edition of chat chit this time! I'm joined by the delightful Tiff from @sashyorks to explore the topic of mental health and youth homelessness in York. In this episode, we di...

7 Heinä 1h 25min

S4 E10 - Tom, alopecia, karate and practicing mindfulness through cozy video games

S4 E10 - Tom, alopecia, karate and practicing mindfulness through cozy video games

This time, I'm joined by Tom, a Yorkshireman who now lives in the South. In this episode, he discusses his mental health journey both during and after his experience of losing his hair due to alopecia...

23 Kesä 50min

S4 E9 - Ruby, mental health nursing and Sabrina Carpenter's favourite bus route (apparently!)

S4 E9 - Ruby, mental health nursing and Sabrina Carpenter's favourite bus route (apparently!)

Today I'm joined by Ruby from the University of York Nursing Society. She talks about what inspired her to train as a mental health nurse, her passions for travel and walks, in addition to how she use...

9 Kesä 50min

S4 E8 - George, football rivalries, triathlons and creating accessible events with Embrace York

S4 E8 - George, football rivalries, triathlons and creating accessible events with Embrace York

George joins me at York Mind today to chat about his student society Embrace York, who organise inclusive activities for young disabled people both at the Uni of York campus and across the city. We ch...

26 Touko 1h 12min

S4 E7 - Sarah, travel and mental health blogging, crochet and Gilmore Girls

S4 E7 - Sarah, travel and mental health blogging, crochet and Gilmore Girls

In today's episode, I'm joined by Sarah from @thecuriositycompasspod, a first year Journalism student at York St John. After accidentally finding one of our leaflets on the campus, she reached out to ...

12 Touko 1h 12min

S4 E6 - Chloe, Papyrus and unwinding by re-watching New Girl

S4 E6 - Chloe, Papyrus and unwinding by re-watching New Girl

I'm joined by Chloe from Papyrus this time. She talks about her time working at the charity, her interests in crochet and rollerskating, as well as the sitcom New Girl! Meanwhile, I get quizzed on my ...

28 Huhti 1h 13min

S4 E5 - Amelia, powerlifting, pub quizzes and Sam's Student Talking Club

S4 E5 - Amelia, powerlifting, pub quizzes and Sam's Student Talking Club

This time, I'm joined by Amelia from Sam's Student Talking Club who talks about her passions for powerlifting, quizzes, photography and collecting antique bibles. Sam's is a peer support groups that r...

14 Huhti 41min

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