Ep. 182: I Don’t Always Like Myself Sober

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected?

In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new friends without alcohol to setting harder boundaries, managing stress without checking out, and accepting that my house may be a little messier.

I also explain why I’m still choosing sobriety every time. Because discomfort passes, but the clarity, self-trust, and freedom that come from facing life fully present are always worth it.

Need sober friends who truly understand? Try the Day Makers community for two weeks for just $7. https://nomorewasteddays.co/day-makers-community/

Resources and Links:

Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join.

Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(190)

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...

11 Elo 29min

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...

4 Elo 35min

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...

28 Heinä 25min

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...

14 Heinä 37min

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...

7 Heinä 39min

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop ...

30 Kesä 35min

Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking eff...

23 Kesä 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
aamukahvilla
adhd-podi
rahapuhetta
ilona-rauhala
rss-laadukasta-ensihoitoa
jari-sarasvuo-podcast
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-synapselingo-opi-englantia
rss-nyt-puhutaan-ulosotosta
psykologia
rss-duodecim-lehti