45 | The Exhaustion of Ignoring Your Soul’s Purpose: Why You Feel Drained and Disconnected
What if your exhaustion isn’t caused by a lack of sleep, but by living out of alignment with who you are and what you’re here to express? In Part 3 of this three part series on exhaustion, Jaylyn expl...
25 Elo 12min
44 | The Exhaustion of Feeling Everyone Else's Emotions (and Having No Space For Your Own)
Do you feel emotionally exhausted after socializing, overwhelmed by other people’s moods, or disconnected from your own needs? In part two of this three-part series on different types of exhaustion, J...
18 Elo 17min
43 | The Exhaustion of Living Against Your Body
What happens when you’re tired but keep asking your body to push through? In Part 1 of this three part series on exhaustion and rest, we explore the physical exhaustion that can arise when we repeated...
11 Elo 17min
42 | Unbound: Immigrant Daughterhood, Self-Trust & Generational Healing with Serena Arora
What happens when the life that looks safe on paper no longer feels true in your body? In the first-ever guest episode of the Innerswim Podcast, Jaylyn sits down with Serena Arora: bestselling author ...
4 Elo 1h 9min
Morning Cycle Sync-Up Meditation | Guided Meditation
Begin your day by turning inward and listening to the wisdom of your menstrual cycle. This guided Morning Cycle Sync-Up Meditation invites you to pause before moving into the demands of the day and no...
28 Heinä 12min
40 | Become Your Own Energy Healer Through Menstrual Cycle Awareness
What if your menstrual cycle could become a guide to your energy, intuition, needs, and inner truth? In this episode of Innerswim, we explore menstrual cycle awareness as a practice of reconnecting wi...
14 Heinä 18min
39 | When You Don’t Feel Like Yourself Anymore: 3 Steps to Reconnect During Overwhelm & Depletion
When you feel disconnected, depleted, numb, or overwhelmed, it can be easy to wonder what’s wrong with you. But these moments are part of being human, especially for highly sensitive people and empath...
7 Heinä 25min
